Self Assessment Guide
You may benefit from pelvic steaming if you experience
•  Cramping
•  Painful Periods
•  Fibroids
•  Infections
•  UTIs
•  Hemorrhoids
•  Poor Circulation
•  Anxiety
•  Clots
•  Brown/Dark Blood
•  Long/Short Cycles

Contraindications: I should not steam if
•  I have 2 periods per month, or have had 2 periods per month in the past 3 months
•  I have spontaneous bleeding
•  I am currently seeing fresh blood or fresh spotting
•  I am currently bleeding
•  I am pregnant (less than 37 weeks)