Āyurvedic Health Counseling
Gain an understanding of your body with a focus on balancing digestion from the wisdom of Āyurveda, the ancient health science of India. Following an Āyurvedic regimen can relieve common symptoms like gut health imbalances, menstrual imbalances, tummy woes, gas, bloating, diarrhea, constipation, and more. For over 5,000 years, Āyurveda has taught the concept of healing the gut, "root-cause" medicine, and the connection between the gut and the immune system. In recent years, scientific studies have been published proving very similar concepts. With simple diet and lifestyle recommendations based on individualized needs, positive changes to the discomforts you may feel are very possible.
What you will receive following your intake:
• An understanding of the balance of Vata, Pitta & Kapha in your body*
• The state of your Agni/Digestive Fire
• Diet and lifestyle recommendations to encourage balance
*This is not like the "dosha quizzes" you see online. I spend hours determining your Prakriti (your constitution), Vikriti (current state) and thoughtfully putting together your Āyurvedic steps.
• An understanding of the balance of Vata, Pitta & Kapha in your body*
• The state of your Agni/Digestive Fire
• Diet and lifestyle recommendations to encourage balance
*This is not like the "dosha quizzes" you see online. I spend hours determining your Prakriti (your constitution), Vikriti (current state) and thoughtfully putting together your Āyurvedic steps.
A custom herbal tea and spice blend will be available for purchase and are not included in the price of this service.
This package includes: (via Zoom)
• 1.5-hour intake appointment
• 1 hour report of findings appointment
• 1.5-hour intake appointment
• 1 hour report of findings appointment
Pay what you can option, no questions asked: $80-$175.
If you are not experiencing financial hardship, please purchase at the full price of $190.
Payment plans are available upon request.
If you are not experiencing financial hardship, please purchase at the full price of $190.
Payment plans are available upon request.
Āyurvedic Health Counseling Follow Up
The initial intake appointment is a prerequisite for this service.
Our bodies change with the seasons, and so do our needs. Seasonal check-ins are recommended to keep you informed of what may bring balance to your current state.
What you will receive following your Ayurvedic follow up:
• An understanding of the balance of Vata, Pitta & Kapha in your body
• The state of your Agni/Digestive Fire
• Diet and lifestyle recommendations to encourage balance
• Possible update to your custom herbal tea and spice blend
• An understanding of the balance of Vata, Pitta & Kapha in your body
• The state of your Agni/Digestive Fire
• Diet and lifestyle recommendations to encourage balance
• Possible update to your custom herbal tea and spice blend
This package includes:
• 30-minute follow-up appointment via Zoom
• 30-minute follow-up appointment via Zoom
Pay what you can option, no questions asked: $20-$40.
If you are not experiencing financial hardship, please purchase at the full price of $45.
If you are not experiencing financial hardship, please purchase at the full price of $45.
Client Reviews
"I have struggled with my digestive system since I was a young child. Savannah has been guiding me with Ayurveda. Ayurveda has been an eye opener for me on the types of food we put in our digestive system and what works for mine."
- Thelma T. | Ayurvedic Health Counseling
- Thelma T. | Ayurvedic Health Counseling
Savannah is incredibly helpful and knowledgeable about Ayurvedic practices. I was dealing with hormonal shifts that were triggering hot flashes, skin issues, irritability and a lack of periods for 6 months. Savannah helped me get clear on imbalances in my body and helped guide me on easy practices I could start incorporating to support my lifestyle and reduce symptoms. I followed her protocol and have noticed a significant shift with my original symptoms. Her method of counseling is gentle and supportive. She helps you create actionable steps during each session that are not overwhelming. I highly recommend working with her!
- Jenn M. | Ayurvedic Health Counseling
- Jenn M. | Ayurvedic Health Counseling