Hi, I'm Savannah.
I'm so happy you found yourself here. I love to learn about how we can find balance in our bodies & even more so that I have the opportunity to teach others how they may gently find balance in theirs. Nowadays, you will see plenty of folks trying to sell you the idea that there is a "one size fits all" protocol you can follow to reach your goals, heal your gut, balance your hormones, and promote "optimal health," whatever that may be to them. Āyurveda teaches that each of us has an innate nature or an environment that interacts with the nature we experience outside of ourselves. This environment differs wildly for each of us and changes with the seasons of nature and of life. This is why it is so important to start any health journey by first understanding your Āyurvedic constitution before taking an herb or trying a protocol for this or that. I hope to be a grounding voice of comfort as I guide you in the direction of finding what is truly balancing for you.
I'm so happy you found yourself here. I love to learn about how we can find balance in our bodies & even more so that I have the opportunity to teach others how they may gently find balance in theirs. Nowadays, you will see plenty of folks trying to sell you the idea that there is a "one size fits all" protocol you can follow to reach your goals, heal your gut, balance your hormones, and promote "optimal health," whatever that may be to them. Āyurveda teaches that each of us has an innate nature or an environment that interacts with the nature we experience outside of ourselves. This environment differs wildly for each of us and changes with the seasons of nature and of life. This is why it is so important to start any health journey by first understanding your Āyurvedic constitution before taking an herb or trying a protocol for this or that. I hope to be a grounding voice of comfort as I guide you in the direction of finding what is truly balancing for you.
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Education & Trainings
Steamy Chick Institute, 2020
Peristeam Facilitator, PFc
Individualized Steam Plans + Herbal Formulas
Womb Cleanse Care 101
Womb Steaming for Labor Preparation
Womb Steaming for Postpartum Care
Instructors: Keli Garza & Aqiylah Collins
Acuvibrational Sonotherapy, 2020
Balancing the Womb with Ohm
Instructor: Colleen Lovejoy
Black Prana Yoga, 2022
200-Hour Yoga Teacher Training
Education & Trainings
Steamy Chick Institute, 2020
Peristeam Facilitator, PFc
Individualized Steam Plans + Herbal Formulas
Womb Cleanse Care 101
Womb Steaming for Labor Preparation
Womb Steaming for Postpartum Care
Instructors: Keli Garza & Aqiylah Collins
Acuvibrational Sonotherapy, 2020
Balancing the Womb with Ohm
Instructor: Colleen Lovejoy
Black Prana Yoga, 2022
200-Hour Yoga Teacher Training
Radiant Living, Academy of Āyurveda, 2023
Āyurvedic Health Counselor Certification
Instructors: Patricia Wickman (AD), Sonia Masocco (AP), Dr. Anusha Senghal (BAMS) & Dr. Asavari Manvikar (BAMS).
Āyurvedic Body Therapy Training, 2023
Instructor: Patricia Wickman (AD)Abhyanga
Shirodhara
Nasya
Kavalagraha
Karna Purana
Netra Tarpana
Swedana
Udvartana
Pinda
Uro Basti
Lepa
Marma therapy
Āyurvedic Health Counselor Certification
Instructors: Patricia Wickman (AD), Sonia Masocco (AP), Dr. Anusha Senghal (BAMS) & Dr. Asavari Manvikar (BAMS).
Āyurvedic Body Therapy Training, 2023
Instructor: Patricia Wickman (AD)Abhyanga
Shirodhara
Nasya
Kavalagraha
Karna Purana
Netra Tarpana
Swedana
Udvartana
Pinda
Uro Basti
Lepa
Marma therapy